Why do people start smoking

In the past, people could buy cigarettes and smoking just about anywhere — even in hospitals! Ads for cigarettes were everywhere the place. Today, we’re more aware of how bad smoking is for our health. Smoking is restricted or banned in most public places and cigarette companies are not any longer allowed to advertise on TV, radio, and in many magazines.

Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; which the habit can cost a smoker thousands of dollars a year. So why people are still lighting up? the solution , in a word, is addiction.

Addiction:

Nicotine is that the main addictive substance in cigarettes and other sorts of tobacco. Nicotine may be a drug that affects many parts of your body, including your brain. Over time, your body and brain get wont to having nicotine in them. About 80–90% of individuals who smoke regularly are hooked in to nicotine.

Nicotine reaches your brain within 10 seconds of when it enters your body. It causes the brain to release adrenaline, which creates a buzz of delight and energy. the excitement quickly fades, though. Then you’ll feel tired or a touch down—and you’ll want that buzz again. Your body is in a position to create up a high tolerance to nicotine, so you’ll got to smoke more Smoking cigarettes to urge that very same buzz.

This up and down cycle happens over and over. That’s what results in addiction. Addiction is that the main reason people smoke, but it’s not the sole reason.

Patterns:

Smoking can become connected to other activities of your day-to-day life—like watching TV, talking on the phone, hanging out with friends, going certain places, or taking an opportunity to relax. Then smoking becomes a neighborhood of a pattern or routine. But you’ll get help to prevent the routine. In-person counseling or talking with a counselor over the phone can teach you ways to interrupt the link between Smoking cigarettes and your daily activities. invite help to make new patterns.

Emotions:

Many people smoke because it’s how they’ve learned to deal with post-traumatic stress disorder (PTSD) symptoms, negative moods, and therefore the stress of lifestyle . There are ways to affect emotions without smoking. Counseling can teach you ways to cope, and getting support from loved ones can help, too.

Regulation of nicotine intake:

Smoking cigarettes show a robust tendency to manage their nicotine intakes from cigarettes within quit smoking narrow limits. They avoid intakes that are either too low (provoking withdrawal) or too high (leading to unpleasant effects of nicotine overdose). Within individuals, nicotine preferences emerge early within the smoking career and appear to be stable over time. The phenomenon of nicotine titration is liable for the failure of intakes to say no after switching to cigarettes with low tar and nicotine yields.

Compensatory puffing and inhalation, operating at a subconscious level, make sure that nicotine intakes are maintained. As nicotine and tar delivery in smoke are closely coupled, compensatory smoking likewise maintains tar intake and defeats any potential health gain from lower tar cigarettes. Similar compensatory behavior occurs after lowering on the amount of cigarettes smoked each day; hence this popular strategy fails to deliver.

Withdrawal symptoms of Smoking cigarettes:

When people don’t Smoking cigarettes, they’ll have withdrawal symptoms. That’s because their bodies need to get wont to not having nicotine. Withdrawal symptoms may include:
⦁ Feeling sad
⦁ Having trouble sleeping
⦁ Feeling irritable‚ on edge
⦁ Having trouble thinking clearly and concentrating
⦁ Feeling restless
⦁ Slower pulse
⦁ Feeling incomplete

Medication called nicotine replacement therapy (quit smoking) can help reduce cravings and withdrawal symptoms. Learn more about NRT and the way it can assist you stop quit smoking with our interactive NRT explorer.

Your VA health care provider can offer you a prescription for NRT. It’s also available without a prescription from your local pharmacy.